Anyhoo, one of the other falang has also been training with Ajarn Somboon so today I was free of participating with the beginner stuff and allowed to make my own plan pretty much. This was a good and a bad thing, for while I knew basically what it is I should be doing and was able to stay fairly motivated throughout I was kind of caught off guard and my training became a bit scattered.
Basically I stretched and since there was no room on the 'crete I moved into the ring and did some walking warmups and shadowboxing. Did a bit of footwork drills with one of my friends who started last class and then when he went to do more of what Karim was teaching went off do skip some rope. I'd been practicing at home so I did a lot better than before, but I still messed up a lot and couldn't go nearly a full round (barely a full minute) before collapsing and was still slamming my toes with the tough plastic tubing of the rope every now and again.
Did some more shadow boxing for a bit, got bored and did a set of situps (25) before moving on to the heavy bag which I worked on and off for the better part of half an hour (mostly off) and became a little discouraged by my lack of focus at this point (I know, "JUST FIND YOUR FOCUS" right?). Lazed around a bit and ended up doing another set of situps (these killed as I hadn't been keeping up with them while I was sick).
After a while John (the other Somboon, umm vet?) and I did some much needed blocking drills. Kind of like French randori in Judo I would attack and he would defend. We were both rusty and are shit boxers so I would basically through jabs and crosses and he would block and move and then we would switch. After a round or so (can't see the clock and have no perception of time, thanks weed) we go on to teep practice.
We didn't see any shinpads and both our virgin legs weren't up for round kick blocking practice (shin to shin OUCH) without them so left that for another day.
The class ended with a group stretch (first time stretching has been really focused on or commented on I think, gotta go back and read this blog to check) and then peaced.
Overall I know what I did right and wrong and know how I can improve my training for tomorrow. It's nice taking a bit of responsability for it, though I really miss Karim's constant presence and focus on me and REALLY miss mitwork and sparring, but oh well.
Next class this Thursday.